The true comfort of a home is not achieved solely through stylish furniture or a powerful heating system. What really makes the difference is the air quality we often experience without realising it. This is where humidity comes into play. The right humidity level directly affects both our health and the quality of life in our homes. So how should the ideal balance be achieved in the home environment?
Why is Humidity So Important?
While many people focus on heat, they overlook the humidity level in the air. However, humidity is one of the key factors determining the quality of the air we breathe.
When the humidity level is very low, problems such as dry skin, sore throat, static electricity, and cracking of wooden furniture arise. Especially in winter, with the use of central heating, the air becomes excessively dry and these problems intensify.
When the humidity level is too high, we encounter problems such as mould, mites, a heavy feeling in the air, and unpleasant odours. High humidity can trigger respiratory illnesses and cause allergic reactions.
What Should the Humidity Level in Your Home Be?
Humidity in the home is an extremely important factor in terms of quality of life and health. The ideal humidity level should generally be between 40% and 60%. Low humidity can lead to problems such as dry skin, respiratory problems and static electricity. Humidity levels in homes can drop, especially during the winter months due to the use of central heating. High humidity levels, on the other hand, can trigger mould growth, allergic reactions, and asthma. A hygrometer can be used to measure humidity. Humidifiers or dehumidifiers can be used to balance humidity levels.
What should the room temperature be?
Heat and humidity are not independent of each other; when one changes, the other is also affected. Let’s first clarify the fundamental question: what should the room temperature be? Experts state that certain temperature ranges in living spaces are most suitable for health and comfort.
Daytime: The 20–22°C range is ideal for maintaining our body temperature in balance during the hours when we are active.
Night: 18–20°C is the temperature level necessary for deep, quality sleep.
These ranges are ideal for both metabolism and sleep quality. However, simply looking at the thermometer reading may not be sufficient. For temperatures to be truly “comfortable,” they must be balanced with the humidity level in the air. High humidity can create stifling conditions even at low temperatures, while low humidity can dry out the skin and cause discomfort.
What Should the Ideal Room Temperature Be?
Most people ask, “What should the ideal room temperature be?” but the real question is:
How healthy is the air at this temperature?
A room that is 22 degrees but very dry can be much more uncomfortable than an environment that is 19 degrees but has a balanced humidity level. This is because dry air disrupts the body’s natural moisture balance and creates a feeling of fatigue without you realising it.
What Should the Room Humidity Be in Winter?
When heaters are turned on in cold weather, indoor air dries out quickly. This is why the question of what the ideal room humidity should be in winter takes on particular importance. Especially during periods of heavy use of radiators and air conditioning, the humidity balance in the environment is disrupted, paving the way for health problems.
The ideal level in winter months: It should be maintained between 40% and 50%. This range is optimal for both comfort and health.
Higher humidity can cause condensation on windows and increase the risk of mould. Mould formation often begins in corners and areas with inadequate ventilation.
Lower humidity, on the other hand, increases the risk of colds, dry throat, and skin sensitivity. This balance can be achieved by using humidifiers or ensuring regular ventilation.
How to Humidify a Room?
If your environment is dry and you’re wondering how to humidify a room, you don’t always have to resort to expensive devices. Here are some practical and effective methods:
Harness the Power of Plants
Large-leaved plants (such as areca palms and peace lilies) are natural humidifiers. These plants improve the air quality in your home while also balancing the humidity in the environment. Their leaves purify the air and create an oxygen-rich living space.
Make the Water Visible
Heat-resistant water containers placed on the radiator gradually increase the humidity in the environment. This keeps the humidity level in the air balanced. The evaporating water creates a healthy indoor environment, providing respiratory comfort and preventing skin dryness.
Don’t miss the steam after your shower
The steam that forms in the bathroom after showering is a natural source of humidity for your home. Leaving the door open for a short time after showering helps to balance the dry air, especially in winter. This method is ideal for air dried out by radiators and heating systems.
Dry your laundry at home
Drying laundry at home is a practical and beneficial method. This simple habit naturally increases humidity levels, particularly in large spaces. It counterbalances the dry air caused by central heating during winter months, creating a healthier environment.
Use a Hygrometer
Rely on data, not guesswork, to maintain the ideal humidity level in your home. A small hygrometer is the clearest way to monitor your home’s air quality by accurately measuring the indoor humidity level. With this practical device, you can track the humidity level and take the necessary measures.
What Should You Do If the Humidity Level Is High?
Too much of anything is harmful. Balancing the humidity level indoors is crucial for a healthy living space. If the humidity level consistently exceeds 60%, you may consider the following steps: Firstly, you can ensure that the humid air inside is expelled by ventilating the space briefly but effectively every day.
Using extractor fans in the bathroom and kitchen will prevent moisture from spreading in areas where water vapour is generated. Keeping curtains open during the day allows natural light and heat to help reduce the humidity level.
If the problem persists despite all these measures, you may consider using a dehumidifier if necessary. This will help you maintain the ideal humidity level in your home.
Is it normal for the humidity level in the house to fluctuate constantly?
Yes. Activities such as cooking, showering and opening windows during the day naturally change the humidity. The important thing is that these fluctuations do not remain at extreme values for long periods of time.
Should the ideal humidity be different in homes with babies?
As babies’ respiratory tracts are more sensitive, a range of 45–55% is particularly recommended. Very dry air can cause discomfort and nasal congestion in babies.
Are dehumidifiers healthy?
It is safe when used at the correct setting. However, it is not recommended to run them continuously in a way that will excessively dry out the environment.
Does air conditioning disrupt the humidity balance?
Yes, air conditioners that run for long periods can seriously dry out the air. It is important to measure humidity in areas where air conditioning is used.
What is the ideal humidity level for wooden furniture?
The 45–55% range is the healthiest range for preventing wood from cracking and warping.